Black seeds refer to the seeds of the plant Nigella sativa, commonly known as kalonji (কালোজিরা) in Bangladesh and India, and also called black cumin, black caraway, or fennel flower seeds. They have been used for thousands of years in both culinary traditions and traditional medicine, often hailed as a “remedy for every illness except death” in Islamic tradition.

Health Benefits

The primary active compound in black seeds, thymoquinone, is responsible for many of their medicinal properties.

Antioxidant & Anti-inflammatory: Black seeds are rich in antioxidants and help reduce inflammation in the body, which can help manage chronic conditions like arthritis and asthma.
Immune System Support: They contain vitamins and minerals like calcium, iron, and zinc that help strengthen immune function.
Digestive Health: Black seeds can aid digestion, reduce bloating and gas, and help alleviate stomach issues.
Blood Sugar and Cholesterol: Studies suggest black seeds may help lower blood pressure, improve cholesterol levels (reducing LDL and increasing HDL), and regulate blood sugar in people with diabetes.
Skin and Hair Health: The oil extracted from the seeds is used topically to help with skin conditions like acne and eczema, and to strengthen hair follicles to reduce hair loss.