Name: Herb Care Pumpkin Seed 100g (কুমড়া বীজ)
SKU: 9542
Availability: InStock

Pumpkin seeds are a nutrient-dense food, packed with healthy fats, protein, and a variety of vitamins and minerals. A typical serving is a good source of:

Magnesium: Essential for muscle function, nerve transmission, and energy production.
Zinc: Important for immune function, cell growth, and wound healing.
Iron: Crucial for blood health and oxygen transport.
Fiber: Aids in digestion and promotes a feeling of fullness.
Healthy Fats: Contains omega-6 fatty acids, which are important for brain function and skin health.
Antioxidants: Rich in antioxidants, which help reduce inflammation and protect against cell damage.

Culinary Uses

Pumpkin seeds are a versatile ingredient used in both sweet and savory dishes.

Snack: Often roasted and salted for a crunchy, healthy snack.
Salads: Sprinkled on salads for added crunch and flavor.
Baked Goods: Used in breads, muffins, and cookies.
Granola and Cereal: A common ingredient in homemade granola and breakfast cereals.
Pesto and Dips: Can be ground into pastes or added to dips and sauces.
Soups: Used as a garnish for soups and stews.

Storage

Pumpkin seeds should be stored in an airtight container in a cool, dark place to maintain their freshness and prevent them from going rancid. They can also be stored in the refrigerator to extend their shelf life.